Insomnia Symptoms, Causes & Common Remedies

Woman sleeping in bed

There are a lot of medical conditions out there that can lead to a decrease in your value of life. In terms of our modern world, insomnia is one of the best examples out there of a debilitating condition that requires medical attention and treatment to keep our lives rolling at the fast pace that … Read more

Weighted Blankets For Better Sleep?

layla weighted blanket

  Do Weighted Blankets Work For Insomnia? Most people use weighted blankets for better sleep. That’s how the founder of Mosaic Weighted Blankets got started. Laura LeMond of Austin, Texas discovered that she got better sleep when she put weights on her feet at night. She then designed a blanket to spread out the load evenly … Read more

7 Best Natural Sleep Aids

race horse wearing nasal strips

  Natural Sleep Aids Getting to sleep isn’t always as simple as drifting off after a long day. Sometimes you need to rely on natural sleep aids to help you get off to sleep and, of course, stay asleep.  If you’re looking specifically at natural-based options, you can find solutions that will be effective in … Read more

Should You Let Your Dog Sleep On The Bed?

woman and dog sleeping on bed

Our dogs make us smile, laugh, cry, and more. For many of us, they are our best friends, and we love everything about them. Regardless of whether you talk to your dogs, or you’re more of a snuggle up and watch TV kind of pet parent, there is often concern about your dog sharing your … Read more

Best Mattresses For Fibromyalgia and Pressure Points

woman on bed

(This website is for informational purposes only. We are not doctors. You should always seek the advice of your physician or other qualified health provider. Information on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.) Fibromyalgia This article will discuss the best mattresses for fibromyalgia and pressure … Read more

Chronic Pain & The Importance of Sleep

adult ache back

Chronic Pain Over 100 hundred years ago, Felix Hoffman produced a painkiller known as aspirin, and since then, there are literally hundreds of painkillers on the market that people use to get relief.  Although most of these drugs are good at relieving pain, there is also the potential for serious side effects, especially if taken … Read more

What Are The 5 Stages Of Sleep?

koala bear sleeping on a branch

There are five known stages in the sleep cycle. What are the 5 stages of sleep? And since there are stages, what is the deepest stage of sleep? How long is each sleep stage? What happens during each sleep stage?