Morning Back Pain

Back Pain In The Morning & Getting Relief

Back pain in the Morning
Morning Back Pain


Why Back Pain Is More Prevalent in The Morning After Sleeping?

If you wake up with back pain, chances are, it’s not serious but caused by a number of reasons.  You possibly slept in the wrong position, your mattress isn’t as good as it used to be, or you are just getting older.  Your back is the most vulnerable area of your body due to bad sleeping positions, a poor mattress, or increased inflammation brought on by other factors.

In this article we will discuss morning back pain and how people are getting relief with common remedies such as choosing a proper mattress for pressure points, hypnosis, and the top herbal remedies in use today. 

Fibromyalgia is a leading cause of back pain in the morning and during other hours of the day.  The most serious reason for morning back pain is caused by inflammation and can be serious enough to wake you up. 

Disc swelling during the night hours can cause acute back pain, especially the older you are, but it’s not that common.  Treating inflammation can sometimes be impossible to deal with, but there are anti-inflammatory approaches to help. 

Some of these approaches include

incorporating a heart-healthy diet, reducing levels of extreme exercising, sleeping more soundly, and reducing the levels of anxiety.  Many of these approaches are also commonly used for treating fibromyalgia.

Morning back pain
A Poor Mattress = Pressure Point Pain

Other suggestions that should be considered include improving your sleep position by lying in a neutral position and not sleeping on your face.  Keep in mind, there is no such thing as the “best mattress,” but you might want to unload your aging mattress for a new one.

Many people have found relief using a simple self-massaging ball.

One of the most common complaints from patients, they simply wake up with a bad back, but it is rarely that bad. 

Other complaints are headaches and neck pain.  Because backs are so incredibly vulnerable, it’s quite common for morning back pain.  Most people will suffer from acute back pain during the night, and then when they wake up in the morning, they suffer from chronic lower back pain. 

Many patients have said they never suffer from back pain going through their daily routines but develop serious inflammation and stiffness first thing in the morning.

There are several steps you can take to treat back pain, such as changing the way you sleep.  That said, back pain can be a tough affliction to treat because there might be other subtle chronic situations going on that need to be pinpointed.

Best Mattresses For Back Pain

Know What Is Causing Your Early Morning Back Pain

A woman in Canada wanted to know what was causing her early morning back pain.  She would wake up and suffer from a great deal of stiffness, which would cause her to get out of bed.  She rarely slept beyond 7 AM because the discomfort was so severe. 

She did not understand how she could go about her entire day carrying out her normal activities, including exercising and have absolutely no discomfort. 

She could not understand how her muscles could become so painful and stiff during the night when she should be at her most relaxed state.  On many occasions, she would wake up during the night to get a glass of water or use the bathroom and everything was fine! 

But once 6 AM hit, the story was completely different, and she wanted to know what was going on.

The Leading Reasons for Morning Back Pain

Inflammatory Back Pain:

This is a medical inflammation linked to Autoimmune Disease, which is a condition that causes your immune system to attack your body mistakenly.  Under normal circumstances, your immune system knows the difference between your normal cells and cells that are foreign. Though rare, it’s well-known.


This is a low-grade inflammation that takes place during a body part’s function.  It is often associated with smoking, stress, obesity, or the process of aging.

Myofascial Pain Syndrome or Fibromyalgia:

MPS is pain and inflammation in your body’s soft tissues.  It is chronic and affects the tissues that cover the muscles, causing myofascial trigger points.

Fibromyalgia is a chronic condition that causes widespread pain accompanied by memory and mood issues, fatigue, and other factors.  It is believed that fibromyalgia increases pain by affecting the way the brain processes pain.

Although both are common, they can be complex and often disputed.

Poor Mattresses & Sleeping Positions:

Even though most cases are caused by getting knots or kinks in your back, which is quite common, there are some cases that are actually quite serious.

Spondyloarthritis Or Inflammatory Back Pain:

Spondyloarthritis is a form of arthritis that attacks the spine, joints of the arms and legs.  The most common symptom is lower back pain. 

Ankylosing spondylitis (AS) is a form of spinal arthritis that mostly affects young men.  It will eventually lead to ankylosis of the vertebral and sacroiliac joints.

Inflammatory back pain is well-known in the medical world but, in many cases, can be difficult to diagnose.  Most cases of inflammatory back pain are common and not serious situations.

In some cases, inflammatory back pain (IBP) can be quite severe if you are being woken up in the night from the pain. If this is not the case, then what you are experiencing is quite minor.  More extreme cases are more than likely to have other signs, including the inflammation of the sacroiliac joints and lower spine.

A Mattress That Does Not Distribute Body Weight Evenly

Pressure points from poorly designed mattresses or old worn out mattresses can be a leading cause of pressure point pain and aggravating chronic pain during the night. Check out our list for 2019 of the best mattresses for back pain and pressure point pain relief.

If your inflammatory back pain is constant, you should get with your doctor and explain what signs you are experiencing for a better diagnosis.

It’s Time for Research to Wake Up!

It’s pathetic that no one seems to know or care about the aches and pains that most of us suffer, caused by over-zealous workouts or spraining an ankle.  When your body sends ache and pain signals, they are caused by trigger points. Many believe trigger points are muscle tissue malfunctions and only lately has the world of research started to take notice. In the medical world, the topic of trigger points does not seem to have the significance that other more serious health issues do.

Most family doctors have absolutely no interest in or understanding of trigger points.  Unfortunately, the symptoms can be hiding other issues that won’t be diagnosed correctly due to the lack of knowledge surrounding the subject. Therefore, many people who suffer from leg, arm, or back cramps will reach out to physical therapists to get the relief they are looking for. Again, there are very few qualified therapists that understand trigger points and have the experience to treat them properly.

Many believe it’s time for research to wake up and address the topic of trigger points, if for no other reason than to ensure patients are not being misdiagnosed when there are actually serious medical conditions.

Trigger points are a part of our bodies, even though the medical world knows little about them. Research has taken this topic and placed it on the back burner, making it twice as difficult for anyone to be diagnosed and treated.  In most cases, what you call a muscle knot is actually a myofascial trigger point, and a few here and there might be uncomfortable but are not cause for great concern.  Just about everyone, at some point and time, will suffer from aches and pains caused by trigger points.  If you suffer from chronic pain that never seems to go away, you need to sit down with your doctor and let them know what you are experiencing.  While most trigger points are caused by minor situations, they have a tendency to cover up the original problem, which might be serious.

Hypnosis and the Relief from Pain

Most people in modern day society believe hypnosis is something out of a bad horror film or silly antics used in Vaudeville.  The medical and psychological communities take this practice as something that should be seriously considered, especially for the relief of pain.

In 1700, Franz Anton Mesmer invented hypnosis and has since been believed to help with many problems, including chronic pain.

For many years, the medical community believed, like most people, hypnosis was only an act for entertainment purposes.  This belief was most common in western cultures, where doctors believed, in order to treat someone for an illness or various pain issues, it required injections, prescribing medications, and taking your pulse.  The idea that hypnosis could possibly be taken seriously to deal with medical issues was strictly taboo!

The fact is, if applied by a professionally qualified hypnotherapist, it has shown remarkably effective results for dealing with a wide range of problems.  Hypnosis has been used for many years to help people quit smoking, stop drinking, and many other addictive situations.

More importantly, over the past 20 to 30 years, many clinical trials have been performed using hypnosis, and in almost all cases, it has proven to relieve pain effectively.  People suffer from an assortment of pain from those suffering from cancer, back pain, gallstones, kidney stones, medical procedures, and even dental care.  In all these cases, as well as many others, hypnosis has shown significant results.

Noted psychiatrist, Dr. David Spiegl M.D., at Stanford University believes strongly that your state of mind can change things going on inside your body. Further evidence points to the fact that this philosophy is dead when dealing with chronic pain.

When a person is under hypnosis, they are in a state of focused concentration, inner absorption, and are deeply focused, while in a state of total relaxation.  In this mental state, the subject can pick up suggestions more easily and effectively than if they were in a conscious state.  They can tap into their unused mental powers to move beyond the boundaries of all physical possibilities.

Over the years, there have been many papers written and many studies taken that have revealed evidence that hypnosis is an effective alternative for treating pain.

The Lancet, in 2000, published a report comparing patients under hypnosis and those under traditional medical care who were undergoing medical surgery.  The results revealed that those under hypnosis suffered far less pain and anxiety than those under traditional medical care with painkillers.  This report also stated the medical process for those under hypnosis took less time because they did not need to control their pain or keep them calm, unlike those under traditional anesthetics.

Also, during the post-operative period, patients under hypnosis required fewer painkillers than the group using the traditional anesthetic procedure. This indicates that hypnosis, while being used along with traditional anesthetic and analgesic practices, should also be used on its own for certain situations.

Dr. Alexander Levitan, a medical oncologist in Minnesota, reported that he conducted operations using only hypnosis as the anesthetic.  Note – these operations included tracheotomies and hysterectomies.  Questioning why hypnosis would work under these circumstances, there have been many theories suggesting that, because hypnosis changes your perceptions of the level of pain you will experience, it also changes how you will experience pain afterward.  It is believed that, because hypnosis concentrates on other objectives, your focus is shifted away from concentrating on pain.

There are studies being conducted to try to find out why hypnosis is effective in blocking pain, and many believe it’s because of the changes taking place in your brain while under hypnosis.  It appears that hypnosis activates certain areas of the brain that concentrate on focusing your attention elsewhere.  In other words, hypnosis allows your brain to concentrate on something completely different than your pain. Your brain is prevented from recalling the pain you previously suffered or the current pain to a conscious awareness.

That said, you are now aware that pain relief is 100% possible using hypnosis.  The next question you should ask yourself, what are you going to do about it?  First, you have to find a qualified hypnotist or hypnotherapist who can help you analyze your problem and then hypnotize you to address your chronic pain.

How to Find A Hypnotist:

You could start by getting with your doctor who is treating your chronic pain at this time.  Depending on their viewpoint, you might find they do not share your belief in hypnosis or would welcome helping you.  Keep in mind, the final decision is in your hands, except for reasons that are purely medical.

If you decide to seek a hypnotist, make sure you find a professional who deals with chronic pain, not just someone who helps people with their addictions, such as smoking.  You will probably have to contact a few before finding someone you can trust to help you.  You should visit them and see if you hit it off and whether you believe they have the skills to help alleviate your pain.  Keep in mind, you must be 100% comfortable with this hypnosis or hypnotherapist, or it will lead to even more stress, not allowing you to get the results you are looking for.

Is Self-Hypnosis an Option?

There are people who have successfully learned self-hypnosis, though it does take a great deal of concentration and determination to carry it out.  A large part of successfully hypnotizing yourself will depend on your willpower and desire to do so and control your chronic pain.

It is advisable that you consult with a hypnotist or hypnotherapist to help develop your skills. With the right guidance from someone who knows what they are doing, you will learn how to hypnotize yourself and get the results you are looking for.

Another avenue you might investigate is visiting sites on the internet that deal with self-hypnosis.  You can learn everything you need to know to understand the process and do it at your own pace and in your own time.  When you search Google for self-hypnosis techniques, you will be amazed how many sites are out there.  Keep in mind, many of these sites offer self-hypnosis books and other material, as well as free information and tips.  As you start learning everything about self-hypnosis, you might be pleasantly surprised to discover it’s not as off-the-wall as you originally thought.

You must be in a relaxed state to carry out self-hypnosis successfully and discover it’s very similar to meditation.  If you speak with someone who is a practitioner of medication, they will tell you this is not something that happens overnight; you must keep practicing to reach perfection. The more you practice, the better your skills will become, and the results will be more successful as time goes on.

Herbs – Nature’s Way of Relieving Pain:

Since the beginning of time, people have relied on herbs and other plants to heal illnesses and alleviate pain.  While many will help in reducing pain, it’s unlikely they will be effective for extreme, chronic pain.

Willow Bark:

It might surprise you to discover that acetylsalicylic acid, which is the main ingredient in aspirin, is derived from salicylic acid found in willow bark.  Unfortunately, the absorption rate of salicylic acid is much slower than acetylsalicylic acid found in aspirin and therefore will take longer  to be effective.  There is evidence that, if you maintain your dosage for a week or so, you will start feeling relief from your pain. Other reports have shown that willow bark has given relief to those suffering from osteoporosis without side-effects.  On the other hand, if you are sensitive to aspirin, suffer from peptic/gastric ulcers,  liver or kidney disease, you should steer clear of willow bark.

Common Peppers:

Peppers contain a substance known as capsaicin, and the hotter the pepper, the more of this substance will be consumed.  Capsaicin is what makes peppers hot and is known to improve circulation, improve your nervous system, increase your appetite, and improve your overall heart health.  This substance has also proven to reduce the levels of protein, which are transporters of pain signals from your nerve endings to your brain.

Boswellia Trees:

It is believed that the resin from one of the 4 Boswellia trees created frankincense.  This resin has also shown to be an anti-inflammatory, which is a natural treatment for asthma and alleviating pain.  A study was conducted taking 30 patients suffering from osteoporosis, who were given 1000 mg of the Boswellia extract over an eight-week period, and there was a significant improvement from pain by as much as 90%.  While it is believed more research must be conducted before declaring Boswellia a natural painkiller, recent results are very encouraging.

Sour Cherries:

Although sour cherries have not been significantly studied, the fruit contains substances that inhibit the growth of inflammatory enzymes much like ibuprofen.  It is further believed that sour cherries have antioxidant qualities that may be effective in inhibiting the growth of colonic cancer, as well as other forms of cancer.


There is evidence that incorporating a significant level of ginger in your diet, whether naturally or in pill-form, helps to relieve pain from osteoporosis, and there are no side-effects.  It has also shown to relieve stiffness caused by osteoporosis after standing or walking for a period of time.


Turmeric is in the ginger family, and its main ingredient is curcumin, which turns turmeric yellow. Curcumin has a powerful anti-inflammatory.  In one study, curcumin showed to be as effective as cortisone dealing with severe inflammation and chronic inflammation.  It is believed that curcumin can reduce pain from osteoporosis, rheumatoid arthritis, ulcerative colitis, and fibromyalgia.   That said, curcumin is not a suitable choice for those suffering from hyperacidity, stomach ulcers, or gallstones.

In Conclusion:

We have provided some common alternatives for relieving chronic pain in ways that are not over-the-counter drugs or prescriptions and do not have side-effects.  Hopefully, you have found this article helpful and will give you some food for thought.  That said, if you are being treated by your physician for your severe chronic pain, always run alternatives past them before proceeding.  Even natural remedies and herbs can react to any medications you might be taking.

Best Mattresses For Back Pain

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